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It is well-known that smoke is bad for our health. But there are still manypeople addicted to it and find it hard to quit. It is a problem make many peopleconfused. For this, I have some suggestions. Firstly, you have to aware thedisadvantages of smoke. If you don’t aware this, you won’t have the mind to doit. Then what you need is a strong mind. There is a saying,” Nothing in theworld is difficult for one who sets his mind on it.” So, a strong mind isimportant.

What’s more, I have warm tips. If you really want to smoke, you canhave a chew gum instead of smoke. After a while, your desire to smoke will befade away gradually. Last, give yourself some awards. When you find yourselfmake some progress, you can give yourself some awards. It is good. Hope you cangive up smoke successfully.